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|Motivation plays a key role in any long-term commitment. Make your rewards coincide with your goal to gain muscle. If you were to Testo Drive 365 treat yourself to an occasional massage, it would help your recovery by increasing blood flow to your muscles, helping you relax, and alleviating soreness, allowing you to return to your workouts well-rested. Eating an appropriate quantity of protein helps build muscle. Protein shakes or supplements are a great addition to your diet, but should not be the only source of protein you get. These products are especially effective as part of a bedtime or post-workout routine. Limiting yourself to one shake a day when losing weight is one of your overall fitness goals.