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1. jatumefiya - 25 Ноября, 2018 - 01:03:37 - перейти к сообщению
Aim to do bicep curls more effectively. During the usual biceps curl, the upper movement of the lift provides little benefit because you have not moved the weight past your parallel point. However, the top portion is a bicep curl's strongest part. Seated barbell curls will ensure that you fix this problem. Make your near-term goals realistic. .


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